How Supplements to Reduce Body Fat Work to Help You Lose Weight

We are always interested in improving ourselves on a day to day basis. Sometimes this has to do with the kind of life we lead. The motivation to finally do it is stronger around the holidays. Some don’t wait for the holidays to come and set the ‘starting date’ when they are simply ready for the change. And there is nothing wrong with aiming to have a lean and fit body supported by a healthy lifestyle.

Every day thousands of people make progress in reaching their weight loss goals by using fat stripping supplements. They are one of the most popular ways to get into deliberate fat shredding. On the other hand, we are all different. In body shape, in genetic make up, in dietary preferences and in daily habits. So it’s only logical you’ll need some time until you find the right fat burning product for you.

Regardless, the goal is within reach, one just needs to take action.

How Do Fat Loss Supplements Work?

In essence, there are three ways fat shredders work: by suppressing appetite, by speeding up the natural metabolism and by burning fat with body heat. So, when you go for dietary supplements to reduce body fat you’ll have to choose the type that works best for you. It’s very important to give them a shot before making a decision to stick with one. And even after you do it, you need to cycle different fat cutter supplements because overuse can result in developing high degree of tolerance. Take one, see what it does to you, and then on to the next one.

Suppressing Appetite

Source: TransformYou

Our daily diet is driven by our appetites without making any conscious decision. It’s the moment our body gets information that we need to eat. And it’s so insidious it can get triggered even if you don’t need to eat, but an idea in your mind makes you want to eat.

Taking appetite suppressant fat burning supps is one way to address this issue. Their approach differs too. Some work by making you feel satiated and full after having a scant meal. Others block the absorption of macronutrients in your system. Both mechanisms are aimed at decreasing the amount of calories you consume on a daily basis. There is a third way to suppress appetite. It works by targeting the hunger hormones (leptin, ghrelin) in the body.

Fat burning supplements that suppress appetite have one of the following ingredients: Glucomannan, Garcinia cambogia (Malabar tamarind), Caffeine, Green tea extract. The list is by no means exhaustive, if you have your eyes on a supp that has a different make up, just check the label. In time you’ll be able to quickly know what this product can do to your body.

Speeding up Metabolism

Source: Eat This, Not That

You want your body to use fat for fuel. Under regular circumstances the fuel is glucose, but if you are going through extreme exercise or lack of nutrition, the body would switch to burning fat to fuel your movement. So, you make your glucose reserves run low and trick the body to go into breaking down lipids. The scientific term is lipolysis.

Among the top supplements to burn belly fat in this manner are those that have green coffee, moringa, guarana, conjugated linoleic acid (CLA), chromium and others.

Burning Fat, Literally

Source: Holland & Barrett

The scientific term is thermogenesis. In layman terms it’s when the body produces heat by burning whatever resources it can get. This happens to all warm-blooded animals. The regular process of heat production can be utilized to boost metabolism and it will result in burning fat.

Diet can have these effects too. When you eat spicy meal then you experience the thermic effects of food. This warming up of the body contributes to your daily energy expenditure. You simply boost this process. The body experiences: increase in metabolic rate, increase in calorie burning and increased blood flow.

Thermogenic fat burning products have: capsaicinoids, bitter orange extract (Citrus aurantium), African mango (Irvingia gabonensis), fucoxanthin.

Now, as you may have noticed some of these ingredients can affect the fat burning process in more than one way. Caffeine and green tea extract are such examples, however they are not exceptions and you can find many other ingredients doing the same.

Changes in Attitude

Soure: Penn Medicine

Don’t expect the pills to single handedly deliver your weight loss goals. Using supplements to reduce body fat can enhance the process, but they don’t work on their own and you have to support them with lifestyle changes as well. The most important habits you need to incorporate concern: workout routine, diet and relieving stress.

There is no way around it – if you want to shred some weight, then you’ll need to engage in physical activity at least two to three days in a week. You can do this in a gym, you can do it at home, or you can do it outdoor (cycling, running, surfing..etc).

Healthy and balanced diet would have many benefits beyond fat cutting. The brain needs time to process the fact that your gut is full so practice portion control in advance. Go for recipes that include fresh, organic and slow cooked ingredients. Introduce more herbs, fruits, nuts.

Work on your mental health. Sometimes residual anxiety and stress affect our lifestyles without our conscious self knowing it. Talk to a friend, go to a psychiatrist or hire a personal coach. You can resolve issues from the past and elevate motivation level to a new high. Consider starting a journal – some find it useful.

And on top of this you can work on getting better sleep and drinking more water. These are the sort of things you need to do to make a U-turn against bad habits in your life.